3 115 (10 oz) Strawberry Banana Blast 1 bottle 230 8 3 0 43 3 15 Soy Fusion. Chill your serving bowls ahead of time to keep the smoothie nice and frosty. Food Portion Cals Prot Fat Chol Carb Fiber sod Smooze Mango + Coconut 1 box. Have all the toppings toasted (I used a skillet- be careful, they burn quickly/oven also works), sliced, and prepped before blending together the smoothie. If it is too thick, add some more coconut milk. If the smoothie is too thin, blend in some more Greek yogurt. You want it thick enough to easily eat with a spoon. Play around with the ratios of the base ingredients to get a consistency that works for you. Here are some step by step instructions by The Spruce Eats. This step isn’t required, but make sure you have a large bowl under the coconut to catch the water if you skip it. I also used a screwdriver to poke holes in the eyes of the coconut to drain out the water first. This coconut banana smoothie made with coconut cream, almond butter, almond milk, and frozen banana is the perfect breakfast on the go. The refreshing coconut, together with the mellow banana taste. All you need is a hammer or the blunt side of a knife to hit along the seam around the coconut to crack it open. Smooze Fruit Ice is a freeze-at-home, tropical treat that is perfect for the whole family. I have since learned to look up videos and found a much more efficient, safe way to open the coconut with the added benefit of not putting on a show in front of my neighbors. In the past, I had no idea how I was supposed to open a coconut and may or may not have resorted to placing one in a tied bag before banging it against my concrete driveway. I served the coconut smoothie bowls in halved coconuts for added presentation. Granola or chia seeds would also be delicious. I topped the bowl with honey, toasted coconut flakes, almonds, strawberries, and dark chocolate. Like many trends, I am jumping on the bandwagon a little late with this Coconut Smoothie Bowl.įor the coconut smoothie base, I blended together Greek yogurt, coconut milk, a frozen banana, vanilla, and ice until smooth. They have a thicker base compared to the traditional drinkable smoothie and are served in a bowl with a variety of often colorful and decorative toppings. Smoothie bowls have been a food trend for a while now.
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